Salmon
About Salmon
Section titled “About ”Salmon is a free-to-play item in Old School RuneScape.
"Some nicely cooked salmon."
Item Details
Section titled “Item Details”- Item ID: 329
- Members: No
- Store Value: 30 GP
- High Alch: 18 GP
- Low Alch: 12 GP
- GE Limit: 6,000 per 4 hours
Obtaining
Section titled “Obtaining”| Method | Level | XP |
|---|---|---|
| Cooking raw salmon | 25 Cooking | 90 |
| Stop burning | 58 (48 with gauntlets) | - |
| Effect | Value |
|---|---|
| Heals | 9 HP |
| Buy limit | 6,000 |
Market Flip Strategy
Section titled “Market Flip Strategy”Entry-Level Food:
- Cheap healing option
- F2P accessible
- Cooking training product
Buy Limit: 6,000 per 4 hours
Demand Drivers:
- Low-level combat food
- F2P content
- Budget healing
- Wintertodt supplies
Tips:
- Very affordable
- Caught alongside trout
- Good early game food
- Low burn level
Related Items
Section titled “Related Items”- Raw salmon - Uncooked version
- Trout - Similar tier food
- Lobster - Upgrade food
- Cooking gauntlets - Reduce burn