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Trout
F2P

Trout

#333

"Some nicely cooked trout."

WikiGE
High Alch6gp
Low Alch4gp
Store Value10gp
GE Limit6,000

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About Trout

"Some nicely cooked trout."

Trout is a cooked fish that restores 7 Hitpoints when eaten, made by cooking raw trout on a fire or range at level 15 Cooking for 70 experience. It is a common early-game food choice for F2P players and a popular catch while training Fishing by fly fishing. Players stop burning trout entirely at Cooking level 50, or 45 when using the Lumbridge Castle range after completing Cook's Assistant.

Item Details

Item ID333
MembersNo
Store Value10gp
High Alch6gp
Low Alch4gp
GE Limit6,000 / 4h

Food Info

Heals7 HP
Cooking Level15

Creation Recipes

CookingLevel 1570 XP
Creates:Trout
Materials:
Raw trout
Facility:Range/Fire

Related Items

Raw troutComponent
Uncooked version
HerringDowngrade
Lower tier fish healing 5 HP
SalmonUpgrade
Stronger fish healing 9 HP

Market Strategy

  • Cheapest useful food
  • F2P accessible
  • Very low level requirement
  • Low-level combat
  • F2P content
  • Budget healing
  • Wintertodt supplies
  • Very cheap food
  • First fly fishing catch
  • Good for low HP content
  • Often power-fished