Trout
About Trout
Section titled “About ”Trout is a free-to-play item in Old School RuneScape.
"Some nicely cooked trout."
Item Details
Section titled “Item Details”- Item ID: 333
- Members: No
- Store Value: 10 GP
- High Alch: 6 GP
- Low Alch: 4 GP
- GE Limit: 6,000 per 4 hours
Obtaining
Section titled “Obtaining”| Method | Level | XP |
|---|---|---|
| Cooking raw trout | 15 Cooking | 70 |
| Stop burning | 50 (40 with gauntlets) | - |
| Effect | Value |
|---|---|
| Heals | 7 HP |
| Buy limit | 6,000 |
Market Flip Strategy
Section titled “Market Flip Strategy”Entry-Level Food:
- Cheapest useful food
- F2P accessible
- Very low level requirement
Buy Limit: 6,000 per 4 hours
Demand Drivers:
- Low-level combat
- F2P content
- Budget healing
- Wintertodt supplies
Tips:
- Very cheap food
- First fly fishing catch
- Good for low HP content
- Often power-fished
Related Items
Section titled “Related Items”- Raw trout - Uncooked version
- Salmon - Upgrade food
- Lobster - Better food
- Cooking gauntlets - Reduce burn